Coach PFG site is now live
OUR ONLINE SHOP IS OPEN!
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A unique approach to your overall fitness and well-being which is “Anything but ordinary!”
Get in shape today for Zero Joining Fee and from £35 Per Month (Limited Time Offer)
Enjoy TWO Free 1-2-1 Sessions with Paul Gray with all new Memberships!
A unique approach to your fitness & well being through a variety of structured classes
The ‘Firepower Four’ represent the key components of our approach to YOUR fitness:
Rebalancing
Your training will be designed to restore health and balance back to your body.
Performance
Now your body is more prepared ‘for work’ you can workout harder and smarter.
Restoration
To restore your bodies equilibrium, we focus on decompressing from life and workout stress.
Nutrition
Focusing on the food you consume to refuel, re-energise and revitalise your wellbeing.