Iona Winter

Iona-Winter

If I want to describe Firepower kettlebell Gym you have to describe the man behind it Paul Gray. Paul is what I call a ”Renaissance man ” and a person that continues to evolve in his field and empowers all around him through his knowledge.

As an ex athlete ( ’89 Romanian National Handball Team) I can say that he is the ¬†most versatile, innovating, experienced and motivated strength, endurance and conditioning coach I have trained with. He is the type of coach that will unselfishly help you win. As a mother that gained a lot of weight after my baby I can say that Paul became a ”life coach” that will not sell you a diet pill or a miracle in a box with the false promise that will get back in shape. He is the one that will tell you straight to your face that your own hard work, good nutrition, determination and patience will get you back to where you want to be.

I can say that at 41 years old I have more flexibility, mobility and strength than I had in my 20’s. Our gym is a sanctuary where all races, ages and creeds are welcome to come and learn to live healthy. We also have lots of fun!

Iona Winter