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I have always participated in some form of fitness/exercise. For the last 4 and a half year I have trained and dieted hard whilst competing at figure level bodybuilding.
But, since coming to Fire Power Gym and working with Paul Gray I can only say I have never felt better and have benefited much more in the past 4 month than I did in the years of weight training, both physically and mentally. Fitness and mobility are taken to a whole different level. I can honestly say I would struggle to go back to a normal gym and not die of boredom and as long as Paul and Fire Power Gym are around I won’t be setting foot in a regular gym again.
The classes and workouts are never dull or mundane; each week is different, just what I have needed.