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Step 1: Click here to open the Workout PDF

Step 2: Click on the video to play

[evp_embed_video url=”http://firepowerfitness.co.uk/wp-content/uploads/2014/05/Bodyweight%20Workout%202.compressed.mp4″]

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[quarter]Bodyweight 1[/quarter][quarter]Bodyweight 2[/quarter]

[quarter]Bodyweight 3[/quarter]
[quarter]Bodyweight 4[/quarter]

[quarter]Bodyweight 5[/quarter]
[quarter]Bodyweight 6[/quarter]
[quarter]Bodyweight 7[/quarter]
[quarter]Bodyweight 8[/quarter]

[quarter]Bodyweight 9[/quarter]
[quarter]Bodyweight 10[/quarter]
[quarter][/quarter]
[quarter]Back to Workout Summary[/quarter]